Workout Timing - Longer Workouts or More Frequent Workouts?

webefit.com — Getting in shape is a numbers game. You add up the calories you eat; subtract the calories you burn through exercise while dividing your workouts into manageable blocks of time throughout a week. But are you better off working out 45 minutes six days a week or 90 minutes three days a week? This article has the surprising answer! Feb 23, 2007 View in Crawl 4