Thirteen Ways To Lose A Pound A Week

jlynne.exit-23.net — First thing you should know is that a pound is the equivalent of 3500 calories; so you just have to cut 500 calories a day to lose a pound a week. Medical professionals recommend that you lose no more than ? to 2 pounds a week for a healthy weight loss program. Here are a few suggestions how to go about that. Oct 3, 2007 View in Crawl 4