#4 is where my problems come in.I ran across the Rice Diet a few months back, and it sounded doable. Focused on rice, fruit, and beans, in amounts and combinations I could tolerate. The trick, of course, was the portion control more than the specific food types. I managed to drop 10 pounds the first two weeks doing nothing more than following the diet.Of course, this included ditching the Dew and chocolate, which is likely where the major losses came from. Then I fell off the diet after a rough week at work, and quickly gained the 10 pounds back. I've been sick in one form or another since then (or enjoying a holiday), and haven't been able to get back on board. We'll see how it looks after Christmas :p
The most important thing you can do is to stop eating for pleasure. Don't use as a reward. Don't use as an anti-depressant. This is what I did and in 2 months I went down 4 inches on my waste. You have to make a life style change. If you really want to taste something just take a small bite. Stay away from sodas and fried food. Cut out butter. Get lots of fiber. Don't eat out. I don't like to eat out any more because it is so hard to find food that is not drowning in butter. Not to mention I don't like being handed food that has been handled by so many people. Not to mention the type of people that work in kitchens.
good article. Eat healthy and exercise are obvious but that requires motivation and self discipline. I cant speak for everyone but I think that the reason there are so many diets and pills and fast acting solutions is because who wants to go through the hard work of going on a diet? It's really hard! I think this article is very true but its missing how to get the motivation. Thanks kinkyjames for that!
The prevalence of overweight or obesity among children and adults has greatly increased over the years. This is mainly associated with a changing lifestyle and dietary intake. The risks involved in being obese or overweight are immense and include the following:* Stroke* Coronary heart disease* Hypertension (high blood pressure)* Osteoarthritis* Type 2 diabetes* Gallbladder disease* Respiratory problems* Cancers (endometrial, breast, and colon)Read More :<a class="user" href="http://www.satisfyourwife.com/vitoslim.php">http://www.satisfyourwife.com/vitoslim.php</a>
Try to eat most of your carbs before noon, this helped me more than anything.Eating carbs late at night will make it very hard to lose any weight....and obviously you have to move your body more to burn calories.<a class="user" href="http://tinyurl.com/lose-flab22" rel="nofollow">http://tinyurl.com/lose-flab22</a>
I think the only REAL way to lose weight - healthily , of course, is to make small concious changes to your diet and exercise patterns. I know because i have tried everything to lose weight and now am finding its beginning to work. I recently found a site that preaches what it took me yeasr to learn from reading books etc. I hope as many people as possible find TRUE help with their weight loss because it can change your life.Take a look here: <a class="user" href="http://belly-busters.com" rel="nofollow">http://belly-busters.com</a>
Yep that's about it, simple and easy, but most people don't want to do any of that, making it harder for them to lose weight and sometimes even gaining weight, anyone agree?
zarenDec 9, 2007
#4 is where my problems come in.I ran across the Rice Diet a few months back, and it sounded doable. Focused on rice, fruit, and beans, in amounts and combinations I could tolerate. The trick, of course, was the portion control more than the specific food types. I managed to drop 10 pounds the first two weeks doing nothing more than following the diet.Of course, this included ditching the Dew and chocolate, which is likely where the major losses came from. Then I fell off the diet after a rough week at work, and quickly gained the 10 pounds back. I've been sick in one form or another since then (or enjoying a holiday), and haven't been able to get back on board. We'll see how it looks after Christmas :p
4newbiesDec 10, 2007
those are some interesting things you guys are saying, but some of you are so off its not even funny.
ogletreeDec 10, 2007
The most important thing you can do is to stop eating for pleasure. Don't use as a reward. Don't use as an anti-depressant. This is what I did and in 2 months I went down 4 inches on my waste. You have to make a life style change. If you really want to taste something just take a small bite. Stay away from sodas and fried food. Cut out butter. Get lots of fiber. Don't eat out. I don't like to eat out any more because it is so hard to find food that is not drowning in butter. Not to mention I don't like being handed food that has been handled by so many people. Not to mention the type of people that work in kitchens.
aduzikDec 10, 2007
That's the first time I've ever thought "the cake is a lie" is funny.
oohjanetJan 3, 2008
good article. Eat healthy and exercise are obvious but that requires motivation and self discipline. I cant speak for everyone but I think that the reason there are so many diets and pills and fast acting solutions is because who wants to go through the hard work of going on a diet? It's really hard! I think this article is very true but its missing how to get the motivation. Thanks kinkyjames for that!
lolo2007Jan 24, 2008
Diet is for people who want to lose weight fast and then be able to pig out again -- it's never going to work, losing weight is a lifestyle AND lifetime change not a fast and temporary fix. Better think about losing a pound per month for years than 20 pounds in 2 weeks.<a class="user" href="http://dir.paramegsoft.com/">http://dir.paramegsoft.com/</a><a class="user" href="http://game.paramegsoft.com/">http://game.paramegsoft.com/</a><a class="user" href="http://download.paramegsoft.com/">http://download.paramegsoft.com/</a>
soseasyMar 13, 2008
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weetwg01Apr 10, 2008
should be eat less than your body needs until you lose the weight you need to loss , eat healthy, work out and exercise, <a class="user" href="http://www.fitness-equipment-site.com/">http://www.fitness-equipment-site.com/</a>
cleansecolonJun 26, 2008
these are great tips to lose weight! i guess a combination of smart eating and a good exercise regimen works best when you want to lose weight.
Closed AccountJul 28, 2008
Clarence bass wrote "Lean for Life" years ago and talked about the same things as well.<a class="user" href="http://fatburningfurnace.2gohere1.com/index.html">http://fatburningfurnace.2gohere1.com/index.html</a>
michellephilipsAug 8, 2008
so whats the new information here.Evereyone knows this but no one pays any attention. Its like.I need some top secret hidden information to lose weight,or a magic pill that will allow me to pig out in front of the tv and still stay slim. cos thats what people want. they do not want the truth.<a class="user" href="http://www.how-to-lose-weight-quickly.co.nr">http://www.how-to-lose-weight-quickly.co.nr</a>
herbalstoreDec 31, 2008
The prevalence of overweight or obesity among children and adults has greatly increased over the years. This is mainly associated with a changing lifestyle and dietary intake. The risks involved in being obese or overweight are immense and include the following:* Stroke* Coronary heart disease* Hypertension (high blood pressure)* Osteoarthritis* Type 2 diabetes* Gallbladder disease* Respiratory problems* Cancers (endometrial, breast, and colon)Read More :<a class="user" href="http://www.satisfyourwife.com/vitoslim.php">http://www.satisfyourwife.com/vitoslim.php</a>
mobilekenApr 11, 2009
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Closed AccountJan 2, 2010
Try to eat most of your carbs before noon, this helped me more than anything.Eating carbs late at night will make it very hard to lose any weight....and obviously you have to move your body more to burn calories.<a class="user" href="http://tinyurl.com/lose-flab22" rel="nofollow">http://tinyurl.com/lose-flab22</a>
shkb45az02Jan 13, 2010
Hrm wanna loss weight fast..i'm also got problem with my weight :-(cheers<a class="user" href="http://water-help--to-loss-weight.blogspot.com/" rel="nofollow">http://water-help--to-loss-weight.blogspot.com/</a>
geldfaberJan 16, 2010
You don't need diet at all.Just it proper food.Read more here:<a class="user" href="http://www.profweightloss.blogspot.com/" rel="nofollow">http://www.profweightloss.blogspot.com/</a>
rainbow1984Apr 25, 2010
I think the only REAL way to lose weight - healthily , of course, is to make small concious changes to your diet and exercise patterns. I know because i have tried everything to lose weight and now am finding its beginning to work. I recently found a site that preaches what it took me yeasr to learn from reading books etc. I hope as many people as possible find TRUE help with their weight loss because it can change your life.Take a look here: <a class="user" href="http://belly-busters.com" rel="nofollow">http://belly-busters.com</a>
hl92luckyJun 6, 2011
Yep that's about it, simple and easy, but most people don't want to do any of that, making it harder for them to lose weight and sometimes even gaining weight, anyone agree?
patco444Sep 11, 2011
Great principles. Nice article :)