The "300 Workout" reminds me of the Shaolin temple workouts done by the martial arts monks.(Except you don't have to live in 3rd world conditions or get beaten with a pole.)Both incorporate hardcore effort with massive variety.Very cool!
Personally have been doing variations of the workouts posted on the Gym Jones website since I heard about it in early January. Weighed in at 250 to start. Am currently at 215.My workouts consist of two-a-days, 45 mins each 5 days a week. Morning workout a combination of lifts, alternating sprints, mixed with body-weight calisthenics and swimming sprints.2nd workout is all lifting.Never have done the same combination twice.figured my own eating plan which is all clean food, complex carbs early and late morning with a fist size of protein at each, and then taper carbs to nothing for last 3 meals of the day. Carbs are primarily grains, nuts and berries. Drinking at least a gallon of water a day.Taking creatine 4 weeks on, 4 weeks off. Take l-glutamine pre and post workout and before bed. Take a multi vitamin, garlique, and an aspirin each day.Have a cheat meal each weekend with a huge slice of cheesecake!Take sat and sunday off. Very happy with the result. I am 47 years old.My wife hates me, but loves the way I look;)Best of luck everyone!
No, you are an idiot.300 never even made the top 250. $70 million on the opening weekend and then nothing, because everyone realized it was a rather bad, historically inaccurate remake of a 1959 film. You can call me a douchebag, but you're the enema water.
these workouts look fun to watch but i bet the experience for the trainees were excruciating. those lame ass models who say they were born to have really nice bodies and that they do not work out for their abs are damn lying. you have to work for thosecheck out <a class="user" href="http://www.rhodes.com">http://www.rhodes.com</a> for more images and articles
Those guys have amazing abs. It is really interesting to see how hollywood trainers can get the average person in shape in a few weeks.I can't wait for this website to become live so that it can teach how to get abs.<a class="user" href="http://www.workoutsab.com">http://www.workoutsab.com</a>
The workouts for this movie are incredibly inspiring. I wrote an article a few months ago, about the physical training of actors for movies throughout the past few decades. I unfortunately didn't mention 300, but I am always impressed when I see the images from that movie. If anyone is interested, here's a link to my article. http://www.jakeshomeworkouts.com/action-movie-stars/
sinurgyMar 14, 2007
Diet is important but it's not even remotely close to %90 of the equation. lol...I don't care what you eat, it's not going to give you large deltoids!
viperman5000Mar 14, 2007
<a class="user" href="http://images.apple.com/movies/wb/300/300-tlr2_h720p.mov">http://images.apple.com/movies/wb/300/300-tlr2_h720p.mov</a>Right click -> Save Link As...
acrophoricMar 14, 2007
Oh for the love of Zeus, that was one of those rare laughs!
imrankarimMar 14, 2007
i'm bringing a tire to the gym tonightimran karim
viralin123Mar 15, 2007
ummmm i was once stood-up does that count ???
hottysonMar 15, 2007
The "300 Workout" reminds me of the Shaolin temple workouts done by the martial arts monks.(Except you don't have to live in 3rd world conditions or get beaten with a pole.)Both incorporate hardcore effort with massive variety.Very cool!
hfxadvMar 18, 2007
and don't forget the JUICE
anngregsApr 15, 2007
Personally have been doing variations of the workouts posted on the Gym Jones website since I heard about it in early January. Weighed in at 250 to start. Am currently at 215.My workouts consist of two-a-days, 45 mins each 5 days a week. Morning workout a combination of lifts, alternating sprints, mixed with body-weight calisthenics and swimming sprints.2nd workout is all lifting.Never have done the same combination twice.figured my own eating plan which is all clean food, complex carbs early and late morning with a fist size of protein at each, and then taper carbs to nothing for last 3 meals of the day. Carbs are primarily grains, nuts and berries. Drinking at least a gallon of water a day.Taking creatine 4 weeks on, 4 weeks off. Take l-glutamine pre and post workout and before bed. Take a multi vitamin, garlique, and an aspirin each day.Have a cheat meal each weekend with a huge slice of cheesecake!Take sat and sunday off. Very happy with the result. I am 47 years old.My wife hates me, but loves the way I look;)Best of luck everyone!
astr0neApr 27, 2007
Damn this is kick ass
paulowenAug 12, 2007
No, you are an idiot.300 never even made the top 250. $70 million on the opening weekend and then nothing, because everyone realized it was a rather bad, historically inaccurate remake of a 1959 film. You can call me a douchebag, but you're the enema water.
w1ldcardOct 24, 2007
Ha! This makes me think of this 300 spoof... Instead of defending Greece, they're invading to replenish their supplies of body building oil. it's <a class="user" href="http://spacesquid.com/issue_4_previews/funny_scifi_300.htm">http://spacesquid.com/issue_4_previews/funny_scifi ...</a> . If you email them, they'll send you a free issue.
cardwarriorNov 3, 2007
Feel the burn...this is Sparta!Alliax Holdings, LLC(1) <a class="user" href="http://www.taxsalewealth.com">http://www.taxsalewealth.com</a>(2) <a class="user" href="http://www.forexvendors.com">http://www.forexvendors.com</a>
faiyjangDec 1, 2007
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rome420May 9, 2008
these workouts look fun to watch but i bet the experience for the trainees were excruciating. those lame ass models who say they were born to have really nice bodies and that they do not work out for their abs are damn lying. you have to work for thosecheck out <a class="user" href="http://www.rhodes.com">http://www.rhodes.com</a> for more images and articles
bobbylove321Jul 22, 2008
Those guys have amazing abs. It is really interesting to see how hollywood trainers can get the average person in shape in a few weeks.I can't wait for this website to become live so that it can teach how to get abs.<a class="user" href="http://www.workoutsab.com">http://www.workoutsab.com</a>
top20listsDec 29, 2010
Great workout. Really tiring. I couldn't finish the entire thing. Here are some videos you MIGHT be able to finish
http://www.top20lists.com/2010/08/top-20-best-workout-videos.html
Jman2000Jan 3, 2012
The workouts for this movie are incredibly inspiring. I wrote an article a few months ago, about the physical training of actors for movies throughout the past few decades. I unfortunately didn't mention 300, but I am always impressed when I see the images from that movie. If anyone is interested, here's a link to my article. http://www.jakeshomeworkouts.com/action-movie-stars/