buzzle.com — Most people who lose weight regain it (over 95%) because they haven't really changed their attitude or thinking. They change their behaviors for a while but deep (deep, deep) down they haven't really changed their core thinking, beliefs, attitudes or standards. On a subconscious level many people are waiting for it to be over.
Aug 12, 2007 View in Crawl 4
pantysnifferAug 13, 2007
i used to think that Nestea was better than any soda .. big mistake its the same thing =(
Closed AccountAug 13, 2007
This account has been closed by the user
Closed AccountAug 14, 2007
piss off with your ads you shill
Closed AccountAug 14, 2007
and no one gives a s**t about you, because you're fat
farnnAug 14, 2007
I'm in the process of cutting down on what I eat myself to lose weight, I'm not terribly overweight but i have been incredibly lazy the past few years and put on some extra pounds and gotten really out of shape. What I have done so as not to lose one of the things I love which is good food is just worked on separating the idea of good with a lot of food. Why is eating an entire double bacon cheeseburger better than only eating half of one? Why do we see an all you can eat buffet and think we need to have three platefuls to be happy.So instead of limiting myself to such things as salads I have decided to indulge in whatever I want but to only eat a reasonable amount of calories worth. It helps that there are many fruits and vegetables that I love and that I am a pretty good cook who knows how to make healthy foods taste good. But what I know and what it seems a lot haven't realized is that losing weight isn't about a diet it's about a lifestyle change.
farnnAug 14, 2007
Did you see the guy who decided to start using an exercise bike while playing WoW? He lost something like 50 lbs if I remember correctly. I know someone else who played to game a lot who got into great shape by deciding to do either 15 push-ups, 25 sit-ups or one of a few other exercises every time he had a break in his playtime from wipe recovery or something of the sort. Nothing wrong with spending time at your computer if you can get some activity in at the same time.
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