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@DesignEx:Apparently you failed reading comprehension. The articles is about quick and easy dinners the left-overs of which can be turned into lunch. No where in the article does it say not to eat breakfast or even mention breakfast. Though, I don't doubt one could eat the left-overs as breakfast.I suggest you go back to school and this time pay attention in English and Literature class.

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yeah, but high protein meals combined with working out DO. i can tell you from experience if you don't have the right diet exercise will just make you lean, not muscular

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Actually, i take it back, no way I can be assed to cook all that. Heeeeel no

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@davev, ouchevelless, davidroolsPrecisely my point. This guide says you can eat well on $50 a week, and proceeds to list the foods to purchase to stay within $50.(+ when during the week you'd eat it)As all three of you have said, eating breakfast is healthy... yet this article does not mention it once, all the meals are lunch & dinner. If you were to include breakfast in there, it wouldn't quite make the $50 cut.

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Try it and suck my balls.

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but its the truth, why deny it? how many of us here actually eat good lean meals and take the time to prepare them?

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Really? You're going to advocate red meat over chicken and shrimp *and* knock the idea because it's not nutritious?Brilliant.And who wants to eat chili for a week? I love chili, but c'mon.

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"And nothing you put into you body will BURN away fat."Oh no? How about fire? Or Draino?

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seriously, all people need to do is follow this WWW.MUSCLEBUILDERUSA.COM perfectly. Just don't slack and do it straight for 6 months. I'm sure there's a lot of other sites like it online that offer a similar product. This one just worked for me so I'm telling everyone about it...guaranteed if you follow it you'll be ripped!

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Great article... for singles. :) There are also some great food preparation tips also at <a class="user" href="http://www.phatko.com&quot;&gt;http://www.phatko.com&lt;/a&gt;

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This list is ok. There are cheaper ways and faster ways to make food. What I tend to do is cook and freeze 10 chicken breasts for the week...make up a bunch of rice past, and add in frozen veggies.I've been following this workout plan and meal guide for the last few months and have never seen such progress;<a class="user" href="http://www.theencyclopediaofhealth.com/eat-to-build-muscle.php&quot;&gt;http://www.theencyclopediaofhealth.com/eat-to-buil ...</a>

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