thechangeblog.com — If you?ve ever tried a bit of body transformation (losing weight, gaining weight, redistributing it), you know it can be a frustrating, disheartening process. Still, it doesn?t have to be that way. No matter what your body transformation goals are, here are the components of kitchen success.
Aug 28, 2008 View in Crawl 4
java99Aug 28, 2008
great advice! I know my boyfriend and I have incorporated more protein into our diets along with smaller portion sizes...
mobsceneAug 28, 2008
I love spending time in the Kitchen. Its, well ... therapeutic I guess. However, I'm usually making really greasy meals, and I really should stop, not only for me, but for my daughter as well. Great article :)
bloweduptAug 29, 2008
Portion control is easily the most important diet tip (85 pounds later)
tnerdAug 29, 2008
Given that we live in times where our eating habits don't match our physical activities.. this information is really helpful.