ririanproject.com — Research shows that you can make yourself more alert, reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a “power nap”, means more patience, less stress, increased learning, better health, better reaction time, more efficiency and many athletes find a daytime nap further increases their body’s ability to build muscle...
Feb 12, 2007 View in Crawl 4
hootyeaFeb 12, 2007
Check this out then.<a class="user" href="http://www.everything2.com/index.pl?node_id=892542&lastnode_id=124">http://www.everything2.com/index.pl?node_id=892542&lastnode_id=124</a>A lot more extreme, but it works.
l0tharntFeb 12, 2007
I nap on my lunch and 15 minute brakes
thekilldoctorFeb 13, 2007
It does for m... Zzzzzz.....
firehedFeb 13, 2007
A power nap can still be effective if you don't fall asleep. It's more about the short relaxation than just grabbing a few extra minutes of sleep. Or, at least, that's been my experience.
ramsesr1Feb 13, 2007
I actually took a nap today at lunch. Was fantastic. Will have to start doing it more often when I can't be stuffed going for a swim.
marksmayoFeb 13, 2007Submitter
Boy am I glad I remembered to proof-read that sentence before I posted then ;)
mmortal03Feb 13, 2007
My opinion on power naps has always been that they "work" for people because they don't get enough (or quality) sleep at night time. If people would sleep more each night, or get more effective sleep, they wouldn't need their power nap during the day to function just as well.
photographer7Oct 30, 2007
Interesting that one reader says that "that's why they have all the powernap road signs all around Victoria (Australia)." Does that mean that you're allowed to pull over for a power nap if/when needed? I think that should be allowed everywhere because driving sleepy is about the same as driving under the influence of alcohol. Gives new meaning to "rest areas"...
markreavesJul 12, 2008
Cars are nearly the most uncomfortable places to nap. However, good idea.
burnnbuildDec 2, 2008
The best chest workout - <a class="user" href="http://burnfatnbuildmuscle.blogspot.com/2008/12/best-home-chest-workout.html">http://burnfatnbuildmuscle.blogspot.com/2008/12/be ...</a>
tanya865Sep 5, 2011
No Nonsense Muscle Building Review : http://developingmuscles.rlogz.com/no-nonsense-muscle-building-review