drbretthill.com — Feeling stressed? Movement may be the key to reduce your stress levels. Our modern lifestyles are stressful by their very nature. Physically we tend to sit for long periods of time, often in poor posture. We tend to eat things that we are not designed to eat (processed foods, sugar, caffeine, alcohol etc). And we have lots of emotional stresses
May 1, 2008 View in Crawl 4
24evitaMay 19, 2008
Excellent points, I do not lead a stressful lifestyle and I do not stress consciously over pretty much anything. But I noticed sometimes a tension in my upper back that indicates to me some uncoscious tension....and probably attributed to by lack of enough movement.