zenhabits.net — Today, I?m going to give you my advice (as an intermediate runner, not an expert) on how to go from sitting on the couch to being a true runner. I won?t say that it?ll be easy, especially in the beginning. But I will say that it won?t kill you (assuming you don?t have major health problems) and that it will get easier and even fun
Jun 24, 2008 View in Crawl 4
number23Jun 25, 2008
Sweet, Merciful, Jesus! You're 20 and you can't run a mile in less than 10 minutes!
xtrenchJun 25, 2008
He's right. I've been running for 14 weeks now and I can run now for 40 min. A few weeks ago I figured I'd ride my bike after 8 years of not riding, I had a hard time riding up hills and cycling for long periods. It was a bit of a shock to find out that all that running didn't do much for my riding stamina.
Closed AccountJun 25, 2008
just get the f**k out and run, bitch.
flipdawg27Jun 25, 2008
wow.just... wow.
jeykbJul 6, 2008
why the hell is everyone talking like a mile is really short?!, Ive been trying for 8 days to run and i can go 4 minutes without stopping then i walk for a minute run for a minute like that till the mile is over. Im feeling better physically, but running for the full mile isnt possible for me i just get so tired and worn after a few minutes of running. a post above said he STARTED running 24 minutes at a shot. omg you guys are supermen!!
jeykbJul 6, 2008
whats a volcano bag?
bl4ckmanMar 14, 2009
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tinnabattyApr 6, 2009
Finally someone who gives a solution instead of just bitching about the obesity problem.<a class="user" href="http://www.asjog.org/">http://www.asjog.org/</a><a class="user" href="http://www.fitnesszone.co.za/beginners.htm">http://www.fitnesszone.co.za/beginners.htm</a>