life.gaiam.com — Do you live to eat or eat to live? This guide will help you learn to recalibrate your body’s natural chemistry and hormonal balance to make it an optimal fat-burning machine through frequent meals, appropriate portion sizes and balanced meals.
Aug 1, 2008 View in Crawl 4
Closed AccountAug 2, 2008
i eat exactly those foods fruits veggies nuts soy milk olive oil i eat all day and i'm thin but not too thinit works and you feel great
ripple123Aug 2, 2008
eat a kilogram of antimatter. that will make you lose a kilogram of mass. and blow a hole in the side of the earth, but thats another matter...
liquidgreyAug 2, 2008
you are losing a bunch of water weight. this is a temporary aesthetic weight loss. are you gonna be a bridesmaid sometime soon or something similar? If not then this is probably not the way to go.
shadowman99Aug 3, 2008
Awesome. Thanks for the response.I'm never going to look like Arnold, I have skinny Irish genes. I mainly work out to tone up. After all, muscle burns calories. I'm not trying to bulk up.My aversion to red meat is I'm 40. Red meat is linked to colon cancer, so I only eat steak occasionally.
beauleyAug 5, 2008
Very few of us are aware that our bodies are similar to our backyard pools, in that their PH varies and should be maintained at a certain level to be in an ideal state. Left acidic, they will breed bacteria growth. Kept slightly alkaline, they will be safe for use, given proper filtering. Just an analogy...<a class="user" href="http://www.healthmad.com/Nutrition/Acidosis-are-You-Acid-or-Alkaline.18669">http://www.healthmad.com/Nutrition/Acidosis-are-Yo ...</a>Acidosis, are You Acid or Alkaline?
rich118Aug 25, 2008
Also, read about how much protein is contained in cheese at <a class="user" href="http://www.weightlosswand.com/nutrients/protein-cheese.html">http://www.weightlosswand.com/nutrients/protein-ch ...</a>
literaturfanSep 30, 2008
Isn't it a contradiction: eating and losing weight? For me, you should combine: sports, eating, loosing weight and sleeping enough
samanthapicklesDec 11, 2008
I lost weight by eating only lean meats like fish and poultry, cerals and oatmeal, eggs, vegetables, fruits, beans, and nuts. Then I put myself on a fitness routine that consisted of high intensity weight training and a healthy portion of cardio. I also use a Green Tea Extract supplement twice a day that has been proven to boost your energy and burn fat throughout the day. I read through all the clinical studies and the substantial evidence it provided. Green Tea Extract has tons of catchiens and antioxidants. I never knew that but I tried it and it worked pretty damn good. I used <a class="user" href="http://greenteaevolution.com">http://greenteaevolution.com</a> Anyways I hope this helps someone down the road. I think it all amounts to changing your lifestyle and using things that work for you and throwing the rest away.
maynzieJan 18, 2009
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macamanOct 15, 2009
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beckfluxMar 9, 2010
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