dumblittleman.com — Staying committed to an exercise program is no easy task. Work, friends, loved ones, illness, holidays and the weather can all work against you. Here are some suggestions to keep your routine fresh, fun and effective. These tips range from traditional exercises to Yoga and Pilates postures.
Jan 21, 2008 View in Crawl 4
Closed AccountJan 22, 2008
--- wrong comment.
goobernutzJan 22, 2008
Buried for the word "you" in the title.
joebrochinJan 28, 2008
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meme4d2Jan 30, 2008
They are good exercises, but I find doing a little of everything, different stuff from day to day, works better than doing the same ones over and over again. Mix it up some, and you'll see results. Of course, you have to control the calorie burn as well, via lots of cardio. And be aware of what you put into your body as far as what you eat goes. Nix the burgers, fried foods cookies and pizzas, if you really want to see results.
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jadrianJun 20, 2009
Do pilates, do yoga, swim and run. That's good advice. Just pointing out a couple of exercises is pretty stupid actually.
yogipretzelApr 10, 2010
Sound advice..