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Fruit sugar is good. Corn syrup is bad.

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wait, where is the proof? Just saying it does not mean you bust the myth!

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As long as your food choices for the entire day are healthy and not too high in calories, either eating style can work. I find that many people prefer to eat more volume less frequently because of hectic schedules or heartier appetites. If that sounds like you, just be sure to keep your daily calories in check, and try not to go longer than four to five hours without eating. Doing so may make your blood sugar drop, causing low energy, headaches, and overeating in response to feeling blah. Have small snacks on hand—such as fruit, nonfat yogurt, or a bag of baby carrots—in case you're running late for lunch or dinner.

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"To retain the most nutrition, steam, roast, or microwave with as little water as possible, and keep cooking time to a minimum."Absolute bogus. Many studies showed that microwaving or cooking vegetables destroys up to 97% of the nutritional content (vitamins and other plant-based nutrients that prevent disease, boost immune function and enhance health).

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