Disclaimer: Superfoods should be eaten in moderation. Eating a bunch of superfoods does not make you super in anyway but will more likely lead to problems.
i am going home and making a salmon, oat, walnut, blueberry, honey, chocolate, and spinach saladit should make for an interesting morning after my coffee!
Chia seeds and hemp seeds should be in there...Chia seeds have high fiber, protein, all of the omega fatty acids,(in higher proportion than salmon, which has levels of mercury in it) anti-oxidants, and even slow the absorption of carbs....good for people with blood sugar problems and people trying to lose weight. Chia seeds even have vitamin C! Hemp seeds have similar properties, minus the vitamin C but are even higher in protein content...in fact, poud for pound, hemp seeds have the highest protein of any plant food.
halozeroMay 13, 2008
Disclaimer: Superfoods should be eaten in moderation. Eating a bunch of superfoods does not make you super in anyway but will more likely lead to problems.
ikulusMay 13, 2008
Where do you live?
pdxnickMay 13, 2008
i am going home and making a salmon, oat, walnut, blueberry, honey, chocolate, and spinach saladit should make for an interesting morning after my coffee!
wxman2001May 14, 2008
Chia seeds and hemp seeds should be in there...Chia seeds have high fiber, protein, all of the omega fatty acids,(in higher proportion than salmon, which has levels of mercury in it) anti-oxidants, and even slow the absorption of carbs....good for people with blood sugar problems and people trying to lose weight. Chia seeds even have vitamin C! Hemp seeds have similar properties, minus the vitamin C but are even higher in protein content...in fact, poud for pound, hemp seeds have the highest protein of any plant food.
luiyumingMay 27, 2008
Fairly good list but how about tomatoes, red peppers, avocados....or broccoli.....?
cleansecolonJul 25, 2008
Easy to remember and to the point. Thanks for sharing this one!
ejm143Aug 14, 2008
best super foods .. <a class="user" href="http://www.red23.co.uk/Foods-Superfoods_c_47.html">http://www.red23.co.uk/Foods-Superfoods_c_47.html</a>
donna1234Sep 22, 2008
Easy-to-find foods into your diet for a simple and tasty health boost<a class="user" href="http://www.foodencyclopedia.info/">http://www.foodencyclopedia.info/</a><a class="user" href="http://www.recipesblog.net/">http://www.recipesblog.net/</a><a class="user" href="http://www.t30.info/">http://www.t30.info/</a>
castro778Jan 13, 2009
Read about nutritional product Goji Berry and its uses at <a class="user" href="http://www.gojiberryfacts.com/products.html">http://www.gojiberryfacts.com/products.html</a>