rd.com — #6: "Do Some Math" Using a scale of one to 10, with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that's making you feel anxious. You'll find that most problems we encounter rate somewhere in the two to five range -- in other words, they're really not such a big deal...
Jan 11, 2008 View in Crawl 4
Closed AccountJan 12, 2008
I suffer from anxiety (I think anyway). One thing I have found to be incredibly useful is to ( this may sound strange) literally look and the mirror and ask yourself if what you are stressing out over REALLY matters in the big scheme of things.
bstodianJan 12, 2008
This is a fantastic list... much more detailed and particular than others that are online.
allexpertJan 13, 2008
Yeh, good article and tips to manage stress, sure one have to try some of them at least.
jbalanceboostJan 26, 2008
I definitely agree with the post directly above this one; yoga is most certainly a great stress-reliever. Nonetheless, this article offers a multitude of great practices to help calm nerves. Very, very well done!For more info on finding balance (in this often chaotic world), check out www.balanceboost.com