rd.com — [#6] "Move your computer screen to just below eye level." Your eyes will close slightly when you're staring at the computer, minimizing fluid evaporation and the risk of dry eye syndrome, says John Sheppard, M.D., who directs the ophthalmology residency program at Eastern Virginia Medical School in Norfolk, Virginia.
Feb 26, 2008 View in Crawl 4
phlamingtoadFeb 27, 2008
wow, flashback to 8th grade
adamlaz2Feb 28, 2008
Seems a little close to me- ...Then again, some of us ended up with glasses.
bobdylanthomasFeb 28, 2008
they could just combine #1,2,3,4,9,10,11, 15,16,17 into one: "change your diet"
adamk0310Mar 2, 2008
Oh wow, sales of bilberry jam are down. Let's commission a study and send it off to Reader's Digest.
kopbuhMar 3, 2008
Great tips. i really will use 'em. <a class="user" href="http://www.0o9.org">http://www.0o9.org</a>
simigenJul 5, 2008
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iseeutooSep 17, 2008
Eye exercises work very well in fully restoring ones vision (or serve as a means of preventative maintenance), and there are a tonn of different eye exercises out there to help your eyesight. However, there's another, very important, point to know, understand and remeber, which is that although vison-corrective eye exercises work by themselves, the biggest problem is that they may take longer (which is making way too many people to give up on it, altogether!), when done alone. In order to throw away your glasses forever, one needs to understand the principles of mind work - i.e. that what we think affects how we see, and know how to apply them in the most efficient way, then that really starts doing wonders! It's really crucial to success, as THAT is what sets the boundary between success and failure for people - the time that the restoration process will take. We need to look after our eyes, just as we look after any other part of our body.For me, finding out about visio-corrective eye exercises and doing them was like a miracle, because I've actually managed to fully restore my eyesight that way! I've followed a russian course myself, which is a course for general self-healing, and that helped me restore my eyesight fairly quickly!Very pewerful stuff!!I've even created a step-by-step guide, detailing the steps I took. And the best thing is that they are so simple, and take only 30 mins a day, 4 days a week! E.g. when you work with a pc, read a book, or when you are doing anything else that requires you to stare at it for a long time, especially close up, you need look around the room, look into the distance now and again. If you do that, your eyesight will NOT get worse. Otherwise, it WILL - it's only normal, only common sense. It took me a great amount of time to learn and understand all this (because I wanted to understand more), but now that I know this, I'll never let my eyesight deteriorate ever again. As soon as it deteriorating (now probably not earlier than when I'm well over 40 - I hope time won't go too quickly!!), I know *exactly* what to do.If you do start noticing your eyesight worsening, then you can start doing more exercises - move your eyes up, down, left, right, look onto your nose etc - do this for a couple of mins once every hour or so, then close your eyes and relax. If you put your hands over your face, so that your eyes are right in the middle of your palms, with no light getting through, and stay like this for a minimum of 3 mins, then your eyes will relax and you'll see a huge improvement for a moment - every day you'll notice a slight improvement in your vision, right until the moment when you fully restore it.
fastdiet1Mar 11, 2009
nice advice.... thanks all<a class="user" href="http://fast-diet.org/how-to-lose-weight-fast" rel="nofollow">http://fast-diet.org/how-to-lose-weight-fast</a>
joycetanAug 12, 2009
Great tips! Does the blueberry mix with yoghurt must be taken in the morning? Just wonder does that make any difference to take it on the different time frame.