zenhabits.net— The ups-and-downs of fitness effort highlight a key truth: you can't quit, ever. Just keep going. Here are some of the more important truths that will get you in the best shape of your life.
Feb 8, 2008View in Crawl 4
#3 Track Your Progress is by far one of the most important. It keeps you honest with your results and can really show you what is working and what is not over the long haul. Heck, check my blog to see: resistancebands.rticlz.com - it's all about tracking my weight loss progress
vibrokatanaFeb 9, 2008
Your microscopic penis?
johnboiwaltuneFeb 9, 2008
YOU'RE DOING IT WRONG!!
jones82Feb 9, 2008
"This is list is so lol."If the example you gave was the most ridiculous item on the list then the list really isn't that bad
jones82Feb 9, 2008
That's the point, people who are already in shape don't need these tips
macosx86Feb 9, 2008
How about KILOS???
chopenikFeb 9, 2008
If all else fails you can always... RIDE THE SNAKE!
linccampbellFeb 10, 2008
#3 Track Your Progress is by far one of the most important. It keeps you honest with your results and can really show you what is working and what is not over the long haul. Heck, check my blog to see: resistancebands.rticlz.com - it's all about tracking my weight loss progress
jessestormFeb 11, 2008
Don't open a nature/nurture debate here. It's a combination of both.
kopbuhMar 3, 2008
this should be useful for those like me. <a class="user" href="http://www.0o9.org">http://www.0o9.org</a>
charmedp21Apr 25, 2010
Finally some real advice for everyday people struggling to get in shape and stay healthy...Thank you