weight loss before after

squidoo.com — Well if we're talking about weight loss in general, it breaks down like this: You have to burn more than you put in. That means burn more calories than you eat. If you're a math genius, you eat X and use X. If you got a beer in one hand and a box of BonBons the other and you're trying to change channels on the remote with your toes, you're not goi