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globeandmail.com - Get your antioxidants from the grocer
theglobeandmail.com — Stick with a multivitamin, extra calcium if your diet doesn't provide enough and, of course, 1000 IU of vitamin D a day as recommended by the Canadian Cancer Society. Get your antioxidants from foods. Doing so means you're also consuming protective phytochemicals, fibre and other vitamins and minerals.
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