Yummr | For the love of food! - Eat Your Broccoli!

yummr.com — Once again, your mom was right (isn’t she always?). A new study shows that eating broccoli can help protect you against skin cancer by boosting skin cells’ ability to ward of harmful UV rays. Extract (sulforaphane, to be exact) that’s taken from new broccoli seeds has already shown an ability to reduce skin redness and damage by up to one third.