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What is Email Apnea? WiseGeek Tells you

wisegeek.com — Does opening your Email change your breathing pattern ? Are you aware of it ? That is the flight or fight response kicking in, dumping lots of chemicals unnecessarily into your body, creating stress. How many times a day does this happen to you ? What to do about ?

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  • inactive, on 04/29/2008, -0/+3Well, sometimes it's a stress when I expect bad news. Otherwise my emotions are flat during email opening.
  • AlwaysAwake, on 04/29/2008, -0/+3This is probably much more common than many of us realize. I'm checking myself all the time now when I'm in my Email, and slowing down.

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