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Top 10 Weight Loss Myths That Don't Work

askmen.com — Losing weight is a pretty big challenge for most of us. It helps to know the truth and we're here to separate the myths from the truth.

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  • gaymathman, on 11/11/2009, -0/+2Uh, it says brownies and cookies are good "lowfat" snacks on the second page. As anybody who has ever baked cookies or brownies knows, that's far from the truth. They also fail to mention the little fact that aerobic exercise has the very nice added benefit of exercising your heart muscles, which are just about the most important muscles in the entire body. While there are overweight people with good, strong hearts, many really need more exercise to avoid future problems.

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