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The Joy is the Journey: Awakening Yoga in Midlife with Lilias Folan
integralyogaprograms.org — Whatever you're looking for at this time of life, wisdom ... serenity ... meaning ... energy ... bliss or simply to feel better, Lilias will share with you how a mindful practice of Yoga principles can help you find it. Known as the "First Lady of Yoga," Lilias has introduced millions of people to Yoga through her books, classes & video tapes.
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