The High and Low on Carbs

ironbarfitness.com — Carbohydrates, a word that strikes fear into many dieters in America, we all have heard of Atkins. When you eat too many carbohydrates (carbs), your body burns some of those carbs for energy and stores the excess carbs as fat.-Atkins Website This is a true fact, if you eat to many carbs your body will store them as fat, why for energy when