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Skipping Meals Will NOT Slow Your Metabolism and Cause Weight Gain!
fitnessblackbook.com — Let's get one thing clear…skipping a meal does not slow down your metabolism! A popular idea right now is that if you skip meals your body goes into "starvation mode". This is where the popular six meal per day diet plan got its start. This theory is based upon a misunderstanding of how diet affects your metabolism.
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