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Losing weight with healthy fats...try an avocado smoothie
blog.cookingwithtraderjoes.com — Many people have the dated misconception that in order to lose weight, one needs to be on a fat-free diet. Nowadays, it has been shown that healthy fats such as flax oil, fish oil, nut oils, olive oil, and the Omega 9 oils in avocados create a balance that actually helps lose weight and get fit!
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