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Kat Wildish - Ballet, Dance, and Fitness
total-lifetime-fitness.com — Kat Wildish is a high-caliber dance instructor teaching at the Alvin Ailey Extension Program in New York City. Kat discusses how taking ballet class work into a person’s efforts to stay fit, how ballet and dance fit in with strength training and aerobic exercise, and what specific aspects of the body will benefit from ballet class.
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