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See the original image at fitfiend.com

Is milk healthy or not? And what kind??

fitfiend.com — I would be hard-pressed to find a food substance that attracts as much controversy as milk. Whether or not it is beneficial to overall health, whether or not it helps weight loss, whether we should buy raw or pasteurized, low fat vs. full fat - the list goes on and on. Hence, I hope to make an attempt to navigate through the speculation, possibilit

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