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How You can find the Perfect Exercise Routine

dumblittleman.com — How many times have you started an exercise routine only to discontinue it before a month? If you’ve ever struggled with your weight, then the answer is “more than once.” I’m going to share the steps I took to pick up an exercise routine that has helped me lose over forty pounds, build muscle, and most importantly, made me enjoy exercising.

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  • grantmiller, on 10/10/2007, -0/+1if you can't get away from you desk try the 15 minute desk workout:
    http://sparkpeople.com/resource/fitness_articles.asp?id=633
  • fant0m, on 10/10/2007, -0/+1The Twinkie curl is good... works out your biceps like no other if you eat enough of them!
  • wealer, on 10/10/2007, -0/+1Heck, I can't even get away from my computer to even start an exercise regiment. What to do?
  • lOvOl, on 10/10/2007, -2/+0Play sports, just make sure you have a good health care plan in case you get injured.

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