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Holistic approaches that may be helpful for depression

ehealthandwellness.net — Acupuncture may improve depression by affecting the synthesis of neurotransmitters that control mood. Controlled trials have found it equally effective as antidepressant drug therapy without causing side effects. However, a controlled trial found that both real and fake acupuncture improved depression equally well compared to no treatment

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  • SeaMowse, on 10/10/2007, -0/+1Also, there are herbal supplements you can take. Some of them are: Kava Kava, St. John's Wort, Valerian, and Omega-3. All of them work effectively. I know of others who use these products. I can tell you that Kava Kava and Valerian work well.

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