What is Digg?60 Comments
- najdorf, on 10/24/2007, -2/+20Always log your meals, and regularly check them for intrusion attempts.
- KDX200rider, on 10/24/2007, -3/+21I have a similiar plan, except I have 400 5 calories meals. The 5 calories is usually in the form of a small bite of a candy bar....
- dicerandom, on 10/24/2007, -0/+15Useless without his list of 400-cal meals.
- diggerydoo471, on 10/26/2007, -1/+13Good, but I wish he would post the makeup of the meals.
- wisam, on 10/20/2007, -2/+12"I call it the Zen Habits Meal Plan", "I’ve created an easy way to plan my meals"
For God's sake, what plans did the "create"?
All that was mentioned in the article is just conventional weight loss wisdom.
Eat healthy, eat often and eat small quantities. - hiphoc, on 10/20/2007, -0/+10DO or do not, there is no try!
- smarba, on 10/24/2007, -0/+103 1/3 tic tacs works well for your 245th or 246th meal of the day
- RobotBuddha, on 10/13/2007, -2/+9The poor are among the most overweight in western countries.
- Humptydank, on 10/24/2007, -1/+8Congratulations!
- Humptydank, on 10/24/2007, -0/+7Not pointing directly at this person, I honestly wish them the best, but I do love these pink-cloud how-to-diet blog posts inevitably posted by someone who just hit the six-week mark. I'd like to hear a how-to from someone who's kept it off for six years. That's the real wisdom. I only wish I could write it myself...
- calinazaret, on 10/15/2007, -0/+6I lost 80 pounds three years ago on the weight watchers program. I've kept most of it off. That's one program that is a lot more flexible and reasonable than this one.
- Smight, on 10/13/2007, -0/+6You could say the same thing about every single post in Zen Habits.
Maybe if he had given a couple examples of meals there might be a little bit of substance to it. But that wouldn't be the Zen Habits way. - schizohedron, on 10/20/2007, -3/+8This ought to be printed on a card and laminated for frequent daily referral. Concise and encouraging!
- Urusai, on 10/13/2007, -1/+6I'd go vegan, except I can't bear the thought of chewing on all those poor defenseless vegetables. Brussel sprouts are murder!
- caselogic, on 10/13/2007, -1/+6I don't know who drives Hummer in your area but the people in L.A. that drive hummers and are either super fit and skinny and rich.
on the other hand i take the train every day and I see people walking, not to many skinny ones. - Metis2be, on 10/24/2007, -0/+5I'm not sure I can drink 400 cans of diet soda in 5 years.
- Whoosher, on 10/20/2007, -1/+6It's so simple - I can't wait to try it!
- Smight, on 10/14/2007, -0/+4I'm not sure I can drink 400 cans of diet soda in three hours.
It's the taste. - GeneralKickass, on 10/14/2007, -2/+6There's just one big problem: not enough exercise. He sees the weight loss, but most of it is probably muscle that he's losing. It might work for a while, but his weight loss is going to stop after a few months as his body accustoms itself to using lesser energy.
- inactive, on 10/15/2007, -1/+4Allow me to get Spammy for a second...If you really want to start a nice diet and are unsure if you can do it well, check out a program called Calorie King. It helps you log your meals (automatically giving you calories, plus other caterogies like fat, saturated fat, protein, etc.) as well as your exercises. It is so nice to just enter that you had a chicken breasts, and rice and vegetables and have it tell you your caloric intake . (sure, you have to estimate how many ounces you ate, but it is still nice.)
The demo gives you 2 weeks of unrestricted access. To be honest, if you use it every day, that may be all you need to get a feel for what foods you should be cutting back on and what foods you should be eating more. I immediately realized that my choice of snacks were not the best. I shifted more toward pretzels rather than Tositos.
But hey, I am not going to get totally Spammy. It is not like the cracked program isn't available on various bit torrent sites if you are so inclined. - pak314, on 10/24/2007, -1/+4Here is one 400-cal meal: 400 cans of diet soda.
- caselogic, on 10/13/2007, -0/+3if it has to be a "plan" then its not going to last for very long. if you don't believe me i have some nutrasystem meals to sell you.
- inactive, on 10/13/2007, -0/+2There is nothing "zen" about anything ever posted from this site.
- mmmork, on 10/24/2007, -0/+2You don't live any longer, it just feels that way.
- smartmlp, on 10/13/2007, -0/+2I dont think this is true because he is only loosing 1-1.5lbs a week.
- icegoddess13, on 10/14/2007, -1/+3cause we all know sitting in front of digg all day has to have its consequences...*bites into her mickey d's double cheeseburger*
- jkharris07, on 10/24/2007, -0/+2Spreading your meals to 5 sounds like a good idea. That way there is less time for snacking between meals.
- inactive, on 10/15/2007, -4/+6Eat more salad bitch
- burnnbuild, on 11/24/2008, -0/+1You can also visit http://burnfatnbuildmuscle.blogspot.com
- LNahid2000, on 10/13/2007, -0/+1This actually works and it is quite easy. I've been doing this for the last 3 months and have lost 15lb so far. At this point I can just guesstimate what 400 calories is, so you don't even need a list.
- inactive, on 10/14/2007, -1/+2this is stupid but dont dig me down:
- rice and fruits are full of starch and sugar, they are easy energy sources that your body turns into fat, if anything you should be eating mad seafood and white meat as thats protein and it takes energy to metabolize it making u slimmer
-no snacks: i say eat when and how much not unhealthy, if ur hungry between meals get some fruit instead of cookies and a glass of water instead of juice or pop, eat healthy but eat enough so ur not hungry. If you do not snack your metabolism shuts slows down so u metabolize energy much more slowly.
- gym or home excersise, tone muscle, if u have more muscle it takes energy to sustain it so u wont have a tendency to get fat again as your muscle increases ur energy requirements and youll look better.
Im sure you can loose weight through this stupid diet but majority of the weight you will loose is muscle, not fat. - Wamzlee, on 10/13/2007, -0/+1Nice, I've been doing this type of diet (and it works, in case Common Sense hasn't told you yet), but never laid out a 400-cal meal plan before, may make things much easier since I usually just count the calories.
- yfguitarist, on 10/13/2007, -1/+2http://www.hourlylaff.com/pics-best-food-art-ever/
- ravensncrows, on 10/13/2007, -0/+1that is so not zen, in fact, that is so not zen that it is an insult to the zen tradition,
so, people, please stop using zen as a casual adjective - jonesy827, on 10/14/2007, -1/+2dugg for the "easy peasy"
- BigglesPiP, on 10/15/2007, -3/+3I hate stuff like this, you just need to balance your calorie input to your work output.
I've spent several 1 week periods requiring about 4,000 to 5,000 calories per day, wouldn't like to have done that on less than the average RDA. - jacklopter, on 10/13/2007, -0/+0maybe people should try this !! this ought to work from the look of it !
- acompliaonline1, on 04/16/2008, -0/+0You can see the best prices for ACOMPLIA - BEST weight LOSS PILL online here:
http://on-drugstore.com/?product=acomplia
*Acomplia is used in the treatment of obesity and related conditions.
Buy Acomplia Generic Online in our Drugstore.
Acomplia:
* produces sustained weight loss
* helps to quit smoking
* improves blood makers
* improves high-density lipoprotein cholesterol and triglyceride levels
Our obvious advantages:
***The favourable discount program***
***Low prices***
***Worldwide shipping***
***Multilingual***
***Confidential***
***No prescription Needed***
***Support of customers online***
***We have changed the price for Trackable courier service from $50 to $30***
Buy Acomplia Online New PRICE only $1.59 per pill.
Our best prices:
20mg 252 pills $399.95 =>US $ 1.59 per pill
http://on-drugstore.com/?product=acomplia
Buy ACOMPLIA Online New PRICE only $1.59 per pill.
Metods of payment
~~~~~~~~~~~~~~~~~
MasterCard
VISA
WIRE TRANSFER
euroDebit
ACH
etc.
~~~~~~~~~~~~~~~~~ - Codswallop58, on 12/17/2007, -0/+0Yeah, "Zen" in this usage means "Woo-woo-mystical-makes-you-feel-good-about-yourself." Still, I'll give it a go. (The eating plan--I already do Zen, and most of those folks could stand to drop a few.)
- BarbaraPola, on 01/15/2008, -0/+0Generic Acomplia - the best pill to weight loss !!!
The best price on Acomplia:
http://www.canadianmedsworld.com/item.php?id=2008& ...
Acomplia (Rimonabant) is a new miraculous multifunctional diet pill.
According to a report published by the Journal of the American Medical Association,
Accomplia
Acomplia:
http://www.canadianmedsworld.com/item.php?id=2008& ...
* produces sustained weight loss
* helps to quit smoking
* improves blood makers
* improves high-density lipoprotein (HDL) cholesterol and triglyceride levels
------
20mg x 14 pills $39.00 US $ 2.79
20mg x 28 pills $69.00 US $ 2.46
20mg x 42 pills $99.00 US $ 2.36
20mg x 84 pills $149.00 US $ 1.77
-----
Cheapest Acomplia on
Acomplia:
http://www.canadianmedsworld.com/item.php?id=2008& ...
Your reliable supplier of generic medication.
==
Our benefits: World wide shipping
Discreet packaging
Privacy guarantee
Widest product selection
24/7 customer support
Acomplia:
http://www.canadianmedsworld.com/item.php?id=2008& ... - DangerCollie, on 10/24/2007, -9/+8When I wanted to lose weight, I tried the Eat Less diet. Just eat less. It's really amazing.
- RadiatedAnt, on 10/13/2007, -2/+1Stop hating on the non poor. We call them gym's
- mushroomsrmagic, on 10/13/2007, -4/+1why would i want to help the environment, live a longer, healthier life, not worry about getting fat and not kill or abuse animals? you vegans are horrible! seriously though, i've been vegan for 16 years now. i feel great, look 10 years younger than i should and never(not an exaggeration) get sick. possibly it's because i smoke pot everyday. so everytime you feel like eating animal products just get high instead and you should be set. =)
- strossos, on 10/14/2007, -8/+4Wow 5 minutes of exercise!
Don't strain yourself. - RadiatedAnt, on 10/15/2007, -6/+2Slackers guide to weight loss, come on if the flabs a hanging get u'r ass on a treadmill and actually calculate your calories. Note: If too lazy to calculate calories use computer program. Happy thanks giving!
- rivasj, on 10/14/2007, -10/+5Go Vegan!
- inactive, on 10/14/2007, -14/+6I've got a weight-loss plan for you Yuppie bastards: try being poor and starving; stop driving a Hummer and WALK; don't be a mindless fast-food zombie retard. Any of these work.
-
Show 51 - 52 of 52 discussions
The Digg Toolbar for Firefox lets you Digg, submit content, and keep track of Digg even when you're not on the Digg site. Download the official 
© Digg Inc. 2009
— Content created and posted by Digg users is