Go to bed before the good food to eat - Warm milk

thewomanhealth.com — A cup of warm milk before bed will help to say sleep has long been known as a milk contains tryptophan, amino acids, as it can play as the effectiveness of sedation. The calcium helps the brain to make full use of this tryptophan. Sheng will be moderate in the milk bottle, it will bring you back to a childhood feeling of warmth...