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- Bicep, on 07/14/2008, -0/+1Friggin Yeah!!! Make sure you work the Biceps!!
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From Losing to Lifting
straighttothebar.com — Transforming myself from a couch potato to an athlete is the most important, life-changing activity I've ever engaged in. I began dieting and exercising and lost 60 pounds in 18 months. Then I discovered weight lifting, and my goals changed. It wasn't about the number on the scale anymore, it was about the number on the bar.
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