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Donkeys and Elephants and Delegates,oh my!
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Fitness is a journey, bring a map.

lifehack.org — From the several hours I spend a day at my gym I get to observe all types of gym goers. One thing most of them have in common is that they all appear to be lost. The gym, much like a dense forest, can be a very scary place and if you don ’t have a plan you can end up forgetting where you are or where you are going. Here are a few things you must

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  • choplawyer, on 07/24/2008, -0/+1Great advice. So many people keep bouncing between types of workouts or goals that they never see much progress.
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