Caffeine Boosts Muscle Rebound After Exercise

medpagetoday.com — BUNDOORA, Australia, July 2 (MedPage Today) -- Caffeine may help muscles recover quickly after a major workout or competition, a small trial showed. Muscles regained 66% more glycogen -- their primary fuel -- in the four hours after intense exercise when athletes took the equivalent of five or six cups of coffee with carbohydrates than when...