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7 Comments
- inactive, on 12/13/2007, -0/+2I miss jumping ropes :(
- vexcom, on 12/12/2007, -0/+2jumping rope is a killer
- oneguys, on 12/12/2007, -1/+2Great workout! That hurts just reading it.
- yogabob, on 12/12/2007, -0/+1Jumping rope is a GREAT cardio exercise, but more than that, it gives you great calfs and can help get rid of cellulite! In order to keep up my heart rate, I do three minutes at a time between sets of weights as well.
- theschnaz, on 12/12/2007, -1/+1Cool, I usually do abs between sets
- zend4hell, on 12/12/2007, -1/+1ok, who excercises this for me? i wanna lose some pounds of pork ;-)
- theschnaz, on 12/12/2007, -1/+1Ha, do this workout (or even half of it) and lift some weights - you'll be set!
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