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Body Noise—What it Means, What to Do

health.com — Most body noises, although embarrassing, are harmless, but occasionally they’re a signal that something’s not quite right. Here, we decode what your body is telling you—from top to bottom—and what to do about it.

Who dugg this? Made popular Mar 13, 2008

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  • inactive, on 03/13/2008, -1/+126There's nothing I hate more than a list of 7 things on 7 seperate pages
  • FatherG, on 03/13/2008, -1/+49Here ya go:

    by Alicia Potter
    Your jaw pops like a bowl of Rice Krispies—in meetings, at mealtime, during candlelight moments. Is it a joint that needs fixing, or just an annoying sound you can live with? Most body noises, although embarrassing, are harmless, but occasionally they’re a signal that something’s not quite right. Here, we decode what your body is telling you—from top to bottom—and what to do about it.

    Snuffling and snorting
    Why: You’re congested. The noises are typically the result of mucus that’s blocking the flow of air in your nose, says David Brodner, MD, an ear, nose, and throat specialist in Boca Raton, Florida, and a spokesperson for the American Academy of Otolaryngology.
    What to do: Flushing with a saline rinse can clear excess mucus that comes with a common cold or seasonal allergies, says Melissa Pynnonen, MD, assistant professor of otolaryngology at the University of Michigan Medical School in Ann Arbor. Several brands of saline rinse are available at drugstores, or mix up your own saline with eight ounces of warm water and one-quarter teaspoon salt. Put half of the solution in each nostril using a syringe or nasal spray bottle; it’ll flow out of the opposite nostril. Repeat on the other side, and then blow your nose. When to get help: See a doctor if your snuffling is accompanied by bleeding or yellow-green drainage, or if the congestion gets worse rather than better after five days, lasts more than 10 days, or is accompanied by headache or facial pain, Brodner says. You could have a sinus infection, typically treated with antibiotic.

    Belching and gurgling
    Why: You’ve swallowed excess air, either while eating (soup is a common culprit because air is taken in with each spoonful) or conversing or both. But burps and gurgles can also point to gastroesophageal reflux disease (GERD), a common condition that often develops from overeating or pressure on the stomach (up to 50 percent of pregnant women suffer from it). Stomach acid seeps up into your esophagus, where it can cause heartburn, burping, chest pain, sore throat, hoarseness, bad breath—and, in serious cases, gurgling noises caused by regurgitation of food or acid.
    What to do: Well, like your mom said, don’t talk with your mouth full. That can cut back on burping, as can limiting gum-chewing and fizzy beverages. To avoid GERD, eat small, frequent meals, skip foods that worsen the symptoms (like caffeinated drinks, onions, chocolate, and garlic), and nix postmeal naps, says Robert Maisel, MD, professor of otolaryngology at the University of Minnesota Medical School in Minneapolis. You may also get relief from a nonprescription antacid.When to get help: If you experience symptoms of GERD more than once a week, particularly at night, visit your doctor. He or she may recommend a prescription antacid or order an endoscopy to rule out esophageal cancer, which can result from untreated GERD. If symptoms worsen, you may need surgery, although this is rare, Maisel says.

    Growling tummy
    Why: Usually it’s just contractions of stomach and intestinal muscles—a normal part of digestion. Stress can kick muscle contractions into high gear, too, which might explain why your belly is embarrassingly vocal every time you’re in an important meeting.
    What to do: Track your symptoms. Certain foods—like dairy products and high-carb items—might raise the noise factor for you. If the noises really crank up while you’re menstruating, try taking 250 milligrams of magnesium at bedtime for a few days preperiod to ease the gas and constipation that often cause gut gurgles, says Diana Taylor, RN, PhD, author of Taking Back the Month: A Personalized Solution for Managing PMS and Enhancing Your Health. When to get help: If abdominal noises are really bothering you in social situations, work on eliminating stress through yoga or meditation, or ask your doctor about antispasmodic medication, sometimes prescribed for stress-related gut problems, says Joel Levine, MD, a gastroenterologist at the University of Colorado Medical School in Denver.

    Passing gas
    Why: Flatulence, like burping, is a normal way the body expels swallowed air or gases produced during digestion. It’s normal to pass gas up to 20 times a day, says Michael Levitt, MD, a gastroenterologist at the Veterans Administration Medical Center in Minneapolis. Food triggers? Beans, popular sugar substitutes like xylitol and sorbitol (they’re poorly absorbed carbs), some fat-free potato chips, fructose (a sugar found in many processed foods made with the sweetener high-fructose corn syrup), and lactose (dairy woes, anyone?). Dairy can also lead to stinky gas, as can sulfurous foods such as broccoli and cabbage. You may get more gassy during your period if you’re typically prone to diarrhea or constipation, or if you succumb to chocolate cravings (the sugar-and-carboyhdrate combo ups gasiness).
    What to do: Eat slowly, and cut down on the beans, processed foods, and sodas for less risk of cutting the you know what later.When to get help: See a doc if you’re having gas with abdominal pain, bloating, and diarrhea or constipation: This may point to irritable bowel syndrome, intestinal inflammation, or a food allergy.

    Snoring
    >>> Why: The sound is generated when your throat muscles and tissues become overly relaxed and then vibrate when you breathe. It often accompanies congestion, but some people are just more prone to snoring than others. Drinking alcohol before bed can also cause you to saw logs.
    >>> What to do: Sleep on your side when you’re congested, or try Breathe Right nasal strips ($12.99 for 30; at drugstores). Losing pounds if you’re significantly overweight can also help (less tissue to vibrate). And lay off the booze before bedtime, too. >>> When to get help: If you wake yourself up with snoring or choking sounds, you might have sleep apnea, a serious breathing problem that can put you at risk for heart disease, stroke, and high blood pressure, says Steven Koenig, MD, a sleep-disorders expert at the University of Virginia Medical Center in Charlottesville. Fortunately, a number of treatments are available.

    Joints that crackle
    >>> Why: Noise without pain—usually caused by air bubbles in the protective fluid cushioning your joints—is harmless, though it may signal that you’re stressed. “When stress levels rise, the joints in the neck tighten and tend to crack more,” says Stephen Fealy, MD, an orthopedic surgeon and sports-medicine specialist at the Hospital for Special Surgery in New York City.
    >>> What to do: Do neck rolls every 45 to 60 minutes. Try regular yoga or massage to ease stress. And for mild joint aches, try an OTC painkiller. >>> When to get help: See a doctor if you experience any grinding or popping that comes with pain, locking, swelling, or limited motion. This could signal an exercise injury, a temporomandibular joint (TMJ) disorder if the pain is in your jaw, or the onset of osteoarthritis, a condition that affects about 28 million women, usually beginning after middle age when cartilage starts to break down. If you’re diagnosed with arthritis, your doctor may prescribe exercise, a prescription-strength pain reliever, a cortisone injection, or physical therapy. Even acupuncture may help, experts say.
  • mojoe1185, on 03/13/2008, -2/+44I want my 2 minutes back.
  • TheSum, on 03/13/2008, -2/+35So what is the diagnosis for 'fap fap fap'?
  • tossayo, on 03/13/2008, -1/+30Why can't this be all on one page?
  • Lanefair, on 03/13/2008, -0/+28Buried for not mentioning my Tinnitus.

    beeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeep.
  • DrMonkeyLove, on 03/13/2008, -6/+33What's it sound like when your spleen falls out, because I'm pretty sure that just happened to me... oh God... it's so icky... why am I still typing this? I should be seeking medical attention. This is probably serious. Do you need your spleen? What's it even do? You know what, these are probably better questions for my doctor. I should stop typing now, because I'm losing all the feeling in my...fjgmk agfa'rg' pretty lady fkjjlkadsflk f.....
  • indigit4l, on 03/13/2008, -1/+25That girl in the picture is just waiting for me to fart.
  • inactive, on 03/13/2008, -1/+23apparently sniffling is caused by snot in the nose, who knew?
  • Karmavs, on 03/13/2008, -1/+21I can think of something: A list of SIX things on seven seperate pages. The first is just an introduction
  • octophobic, on 03/13/2008, -1/+17My jaw pops and sometimes is accompanied by pain. I visited an oral surgeon and $400 later he tells me there's nothing he can do about it and I should be more careful in the future. I want my $400 back.
  • Ph34rb0t, on 03/13/2008, -1/+14That mess reads like a grade 7 speech. I think I am just now realizing that this is true for most magazine writing...
  • zcreem, on 03/13/2008, -1/+14That'll be 7 pages of Ads I missed thanks to Adblock.
  • irishjays, on 03/13/2008, -7/+19That was annoying...
    Your jaw pops like a bowl of Rice Krispies—in meetings, at mealtime, during candlelight moments. Is it a joint that needs fixing, or just an annoying sound you can live with? Most body noises, although embarrassing, are harmless, but occasionally they’re a signal that something’s not quite right. Here, we decode what your body is telling you—from top to bottom—and what to do about it.

    Snuffling and snorting
    Why: You’re congested. The noises are typically the result of mucus that’s blocking the flow of air in your nose, says David Brodner, MD, an ear, nose, and throat specialist in Boca Raton, Florida, and a spokesperson for the American Academy of Otolaryngology.
    What to do: Flushing with a saline rinse can clear excess mucus that comes with a common cold or seasonal allergies, says Melissa Pynnonen, MD, assistant professor of otolaryngology at the University of Michigan Medical School in Ann Arbor. Several brands of saline rinse are available at drugstores, or mix up your own saline with eight ounces of warm water and one-quarter teaspoon salt. Put half of the solution in each nostril using a syringe or nasal spray bottle; it’ll flow out of the opposite nostril. Repeat on the other side, and then blow your nose. When to get help: See a doctor if your snuffling is accompanied by bleeding or yellow-green drainage, or if the congestion gets worse rather than better after five days, lasts more than 10 days, or is accompanied by headache or facial pain, Brodner says. You could have a sinus infection, typically treated with antibiotic.

    Belching and gurgling
    Why: You’ve swallowed excess air, either while eating (soup is a common culprit because air is taken in with each spoonful) or conversing or both. But burps and gurgles can also point to gastroesophageal reflux disease (GERD), a common condition that often develops from overeating or pressure on the stomach (up to 50 percent of pregnant women suffer from it). Stomach acid seeps up into your esophagus, where it can cause heartburn, burping, chest pain, sore throat, hoarseness, bad breath—and, in serious cases, gurgling noises caused by regurgitation of food or acid.
    What to do: Well, like your mom said, don’t talk with your mouth full. That can cut back on burping, as can limiting gum-chewing and fizzy beverages. To avoid GERD, eat small, frequent meals, skip foods that worsen the symptoms (like caffeinated drinks, onions, chocolate, and garlic), and nix postmeal naps, says Robert Maisel, MD, professor of otolaryngology at the University of Minnesota Medical School in Minneapolis. You may also get relief from a nonprescription antacid.When to get help: If you experience symptoms of GERD more than once a week, particularly at night, visit your doctor. He or she may recommend a prescription antacid or order an endoscopy to rule out esophageal cancer, which can result from untreated GERD. If symptoms worsen, you may need surgery, although this is rare, Maisel says.

    Growling tummy
    Why: Usually it’s just contractions of stomach and intestinal muscles—a normal part of digestion. Stress can kick muscle contractions into high gear, too, which might explain why your belly is embarrassingly vocal every time you’re in an important meeting.
    What to do: Track your symptoms. Certain foods—like dairy products and high-carb items—might raise the noise factor for you. If the noises really crank up while you’re menstruating, try taking 250 milligrams of magnesium at bedtime for a few days preperiod to ease the gas and constipation that often cause gut gurgles, says Diana Taylor, RN, PhD, author of Taking Back the Month: A Personalized Solution for Managing PMS and Enhancing Your Health. When to get help: If abdominal noises are really bothering you in social situations, work on eliminating stress through yoga or meditation, or ask your doctor about antispasmodic medication, sometimes prescribed for stress-related gut problems, says Joel Levine, MD, a gastroenterologist at the University of Colorado Medical School in Denver.

    Passing gas
    Why: Flatulence, like burping, is a normal way the body expels swallowed air or gases produced during digestion. It’s normal to pass gas up to 20 times a day, says Michael Levitt, MD, a gastroenterologist at the Veterans Administration Medical Center in Minneapolis. Food triggers? Beans, popular sugar substitutes like xylitol and sorbitol (they’re poorly absorbed carbs), some fat-free potato chips, fructose (a sugar found in many processed foods made with the sweetener high-fructose corn syrup), and lactose (dairy woes, anyone?). Dairy can also lead to stinky gas, as can sulfurous foods such as broccoli and cabbage. You may get more gassy during your period if you’re typically prone to diarrhea or constipation, or if you succumb to chocolate cravings (the sugar-and-carboyhdrate combo ups gasiness).
    What to do: Eat slowly, and cut down on the beans, processed foods, and sodas for less risk of cutting the you know what later.When to get help: See a doc if you’re having gas with abdominal pain, bloating, and diarrhea or constipation: This may point to irritable bowel syndrome, intestinal inflammation, or a food allergy.

    Snoring
    >>> Why: The sound is generated when your throat muscles and tissues become overly relaxed and then vibrate when you breathe. It often accompanies congestion, but some people are just more prone to snoring than others. Drinking alcohol before bed can also cause you to saw logs.
    >>> What to do: Sleep on your side when you’re congested, or try Breathe Right nasal strips ($12.99 for 30; at drugstores). Losing pounds if you’re significantly overweight can also help (less tissue to vibrate). And lay off the booze before bedtime, too. >>> When to get help: If you wake yourself up with snoring or choking sounds, you might have sleep apnea, a serious breathing problem that can put you at risk for heart disease, stroke, and high blood pressure, says Steven Koenig, MD, a sleep-disorders expert at the University of Virginia Medical Center in Charlottesville. Fortunately, a number of treatments are available.

    Joints that crackle
    >>> Why: Noise without pain—usually caused by air bubbles in the protective fluid cushioning your joints—is harmless, though it may signal that you’re stressed. “When stress levels rise, the joints in the neck tighten and tend to crack more,” says Stephen Fealy, MD, an orthopedic surgeon and sports-medicine specialist at the Hospital for Special Surgery in New York City.
    >>> What to do: Do neck rolls every 45 to 60 minutes. Try regular yoga or massage to ease stress. And for mild joint aches, try an OTC painkiller. >>> When to get help: See a doctor if you experience any grinding or popping that comes with pain, locking, swelling, or limited motion. This could signal an exercise injury, a temporomandibular joint (TMJ) disorder if the pain is in your jaw, or the onset of osteoarthritis, a condition that affects about 28 million women, usually beginning after middle age when cartilage starts to break down. If you’re diagnosed with arthritis, your doctor may prescribe exercise, a prescription-strength pain reliever, a cortisone injection, or physical therapy. Even acupuncture may help, experts say.
  • tutivlahos, on 03/13/2008, -0/+10I jaw pops too. You just saved me $400...
  • lovecss, on 03/13/2008, -2/+12You're single.
  • kensavage, on 03/13/2008, -3/+13More noises from bottoms I bet.
  • pinkcherry, on 03/13/2008, -0/+9great another sleepless night. EEEEEEEEEEEEEEEEEEEEEEEEE...
  • howzitgoin88, on 03/13/2008, -0/+8I couldn't agree more. I hate these flipbook submissions
  • CAPITALLETTERS, on 03/13/2008, -0/+7More ad impressions.
  • championchap, on 03/13/2008, -1/+7Ah mahn, I've got that too, slept in frnt of speakers when i was a baby apparently..
    And the Jaw popping one, I actually went to the doctor for that. I couldnt fit a Snickers in my mouth for a while.. it locked up after opening a little.
    The doctor didnt say to do ***** all about it though, just game me some anti inflamitory cream that smelled like pesticide.
    the little guy on the tube had like.. sound waves coming from his ass. So I assume it was ass cream.. Ass cream I should put on my face.
    I don't go to that doctor anymore.
  • KMartSheriff, on 03/13/2008, -2/+8No way. But both Sarah Chalke and the girl in the article are VERY hot. I would stick my penis in her vagina, if you know what I mean.
  • RoadWarriorX11, on 03/13/2008, -0/+6most of this is common sense thanks for wasting my time
  • TrendyIdeology, on 03/13/2008, -1/+7What an uninspired pile of drivel. Why are these health articles always so painfully useless?

    Does anyone really BLEED from the ass, or nose, and NOT go to the doctor?
    Odds are if you're ignoring obvious need for medical treatment it's because you can't afford it, not because you're too freaking dumb to notice clear signs of trouble.

    Is this seriously the kind of advice health websites give?

    "Beans make you fart, soda makes you burp"
    REALLY?!? ***** FASCINATING.
    Tell me more!
    Oh you can bet your ass this worthless nonsense is getting buried.
  • Monacle, on 08/17/2009, -0/+5How about 7 pieces of boring, obvious, and useless information on 7 pages?
  • YamiJim, on 03/13/2008, -1/+6that girls face totally makes me want to fart.
  • tablatronix, on 03/13/2008, -0/+5hahaha
    I just posted that below, I get it only when im hungry, i think its a pressure thin or maybe saliva glands ? Its definetly odd and hard to echolocate.
  • dilbert, on 03/13/2008, -0/+5This line made clear they do not know what they're writing: "the sugar-and-carboyhdrate (sic) combo"
    Sugar IS a carbohydrate.
  • elpohl, on 03/13/2008, -1/+6Well DUH! Doesn't take a gastroenterologist to explain "passing gas"...
  • Murdats, on 03/13/2008, -0/+4but 7 pageviews to pass onto their advertisers
  • Kenzan, on 03/13/2008, -0/+4Next on digg:
    Proper use of a fork.

  • octophobic, on 03/13/2008, -0/+3TMJ can get worse over time though so if you experience pain frequently you may want to get it checked out. For me I just don't eat as many crunchy foods anymore.
  • pbeternal99, on 03/13/2008, -0/+3I get something very similar to this also. When I am really hungry I get a crackling sound that I can hear in my head! Weird....
  • Serapthi, on 03/13/2008, -0/+3How about a slow loading list spread across seven pages?
  • jeebus, on 03/13/2008, -0/+3It's Lupus.
  • StormTroopr, on 03/13/2008, -0/+2Can you use the word like that? Or are you actually sending out sonic waves in that direction, and trying to interpret the echoes that it creates? Yes, I had to google it for that wording.
  • evodude, on 03/13/2008, -0/+2Yeah, I get that sometimes too. It's weird. Sounds sort of like someone pouring a soda down your spine. I just assume it's spinal fluid equilibrating or something like that. I doubt it's anything important.
  • matthewf01, on 03/13/2008, -1/+3Dutch oven'd!
  • astrotrain, on 03/13/2008, -1/+3If she is nice, she'll warn you... if not, then pull the covers over her head to give her a smell of her own medicine.
  • pussieLicker, on 03/13/2008, -3/+5Body noise from my ass?
  • KMartSheriff, on 03/13/2008, -1/+3It was funny until I came to that last part, and thats where I burst out laughing.
  • KibibyteBrain, on 03/13/2008, -0/+2Even better. After advertisers figure out that Npageviews >> Nadviews, maybe they wont be so liberal to support such advertising abusers.
  • KSUdesigner, on 03/13/2008, -0/+2Is there some sort of shame in being stressed out? Everybody is stressed out, especially at work.
  • DrMonkeyLove, on 03/13/2008, -0/+2Dude, he might be deaf. That's not cool. Try to be more sensitive.
  • somedirtbag, on 03/13/2008, -0/+2Only time I fake cough is when I rip some ass in my cube.
  • inactive, on 03/13/2008, -0/+2touché
  • inactive, on 03/13/2008, -0/+2thank you!!!!
  • slashbot, on 03/13/2008, -0/+2people are burying this? It is all on one page right here people
  • slashbot, on 03/13/2008, -0/+2*carrier lost*
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