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Bhramari Pranayama-Breathing for brain and meditation

yogamax.net — Bhramari is the best breathing exercise for meditation. It has immediate relaxing effect on the brain. Mental stress, fatigue, agitation, hypertension, migraine, paralysis and high blood pressure gets normal with regular practice. Also, it is very helpful for Kundalini Awakening.

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  • gtnetware, on 11/07/2008, -0/+0very nice info about bhramari breathing...thanks
  • gopaltri, on 11/07/2008, -0/+0Bhramari is excellent breathing technique for meditation. I found this site contains best articles and video training about bhramari.

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