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Be Prepared & Safe: 7 Ways You Can Hurt Yourself at the Gym

exercise.about.com — The gym offers so much variety when it comes to exercise, it's tempting to jump in and try it all. But, there are some common mistakes exercisers make that may end up hurting more than helping. Learn how to avoid injury and get the most of out your workouts with these simple tips.

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  • RocqueMarketing, on 07/24/2008, -1/+1Good article! Thanks for sharing it. It all takes time. I wonder if we walked to the gym instead of driving there if that would help...
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