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17 Tips to Help You Get Leaner and Fitter
zenhabits.net — I would bet that I ’m not alone here in wanting to get leaner and fitter — it’s something that many of us would like to do, and many of us are striving for all the time.
pavelmah- 74 diggs
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- PeterPTB, on 05/14/2008, -2/+1I've been incredibly slack lately in regards to exercising. Hopefully some of these tips help me get moving again!
- iviklimt, on 05/14/2008, -2/+1great and easy to follow!
- guillebravo6, on 05/14/2008, -1/+2Very extensive article with some useful information. I will use certain parts of this routine and incorporate it into my workout system. Thanks for the info!
- jen55, on 05/14/2008, -1/+3Good advice on the eating, it's so easy to think 'I'll just finish what's on my plate' even when you aren't hungry.
Interesting on the weights too, i normally just do cardio, but will try this - back to the gym tomorrow! - possiblyneil, on 05/17/2008, -1/+1He make it seem so easy. :(
- leadingzero, on 05/21/2008, -1/+2Leo doesn't know it but he is my blogging mentor. I've put alot of the his tips to work in my life with great results. I highly recommend his articles on health and wellness. I just hope that fithacks.com will be close to what zenhabits.net is someday...
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