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16 Simple (and Sexy) Ways to Lose 50 Pounds a Year

dumblittleman.com — For many people, losing weight seems like an impossible task ... Remember that 50 pounds a year is only about 4 pounds a month, so you won't notice a huge drop in the first month. Be patient, stick with it, and you'll start to see weight loss in the following months.

Who dugg this? Made popular Jul 3, 2008

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  • animefx, on 07/03/2008, -4/+65My gym membership should include daily sex, its 40 dollars a month!
  • jaxter2010, on 06/17/2009, -3/+63Eat Less. Exercise More. Why didn't I think of that?
  • orlyfactor, on 07/03/2008, -0/+48So i weigh 145 lbs now - in 3 years I'll be -5 lbs! Sweet!
  • Citrate, on 07/03/2008, -2/+44"Have sex daily" - I don't mean to be immature, but, AWESOME!
  • Prayformojo777, on 07/03/2008, -1/+38So to lose weight, one should drink water instead of soda, replace fatty foods with healthy ones, and exercise? You don't say! Thankfully this article is here to illuminate these obscure diet secrets!
  • Jabertsohn, on 07/03/2008, -1/+28You can always jog and masturbate at the same time...
  • zyl0x, on 07/03/2008, -0/+26What the *****?
  • Brotodeau, on 07/03/2008, -3/+22...I thought Wii Fit was the answer to all of my pudge...
  • ScoobyG, on 07/03/2008, -0/+18All right, most of these make sense, but a couple are just plain stupid; skipping the nuts for the pretzels is one. Nuts are GOOD for you, full of vitamin, protein, and good fats. Pretzels are just empty carbs.
  • SheVibe, on 07/03/2008, -1/+18Great article for a calorie restricted diet. I'm more into the low carb, high protein route. It was the only thing that ever worked for me. In general the drinking water instead of soda etc is great advice, and of course some cardio!
  • AmyVernon, on 07/03/2008, -0/+17"I fly to poo"?
  • terajoule, on 07/03/2008, -1/+17Extreme masturbation?
  • Daxx22, on 07/03/2008, -0/+15That could get messy.
  • zyl0x, on 07/03/2008, -6/+21Why is it that all these "lose weight" guides have a "sex" step? I get that sex burns calories. Yeah, great, wonderful. But all it does is alienate those people who aren't getting sex. Chances are they're also the same people who are out of shape and reading your article. Try to keep it positive without rubbing their sexless lives in their faces.
  • inactive, on 07/03/2008, -17/+32Great particle. I fly to poo at least 15 sit-ins a day with the twerking out along with blinking water, and I'm now smirking on eating stealthier. My 15 sit-ins a day mainly resist of DNR, but I'm also going to jerk in some other things as well.
  • cdg52, on 07/03/2008, -1/+16Only $40 a month??? My local gym which was a Golds Gym now Urban Active was $80 and that is if you pay 18months in advance!
  • thailand1972, on 07/03/2008, -0/+13"Have sex daily......You also might need to find a willing partner."

    Might?
  • jm074, on 07/03/2008, -0/+12where's the after picture?
  • cJw314, on 07/03/2008, -1/+13I wonder if then you could... fly...?
  • timdorr, on 07/03/2008, -0/+12"If you can get 15 minutes of sex in a day, you can burn 150 calories. You also might need to find a willing partner."

    I'm betting if you find an unwilling partner, you'll burn even more!
  • mattyk123, on 07/03/2008, -0/+12He ate it.
  • StandardsDT, on 07/03/2008, -4/+15Great article. I try to do at least 15 minutes a day with the working out along with drinking water, and I'm now working on eating healthier. My 15 minutes a day mainly consist of DDR, but I'm also going to work in some other things as well.
  • iCallShotgun, on 07/03/2008, -0/+11"Of course, you'll need to do it beyond your usual three minutes." Ouch man.
  • nyx210, on 07/03/2008, -0/+11Eat healthier AND less.
  • mareksoon, on 07/03/2008, -0/+10Quit having sex every day. Perv.
  • BoneStamp, on 07/03/2008, -0/+9Skip the peanuts and go for pretzels? Empty carbs instead of protein and mono-unsaturated and polyunsaturated fats (good fats)? At least the nuts have something your body can actually use... the pretzels just metabolize as sugar (the pretzel sodium is useful, but you probably get enough elsewhere). If you're an athlete the pretzels might be ok for temporary energy boost but if you're trying to lose weight, have some peanuts for the good fats and then drink more water.
  • f4nt0m4s, on 07/03/2008, -0/+8Have sex daily. One of the best exercises there is. Of course, you'll need to do it beyond your usual three minutes. If you can get 15 minutes of sex in a day, you can burn 150 calories.*

    *receiving oral does not count
  • Jabertsohn, on 07/03/2008, -0/+8Ha Ha Ha Ha Ha. Sens the virgin.
  • orlyfactor, on 07/03/2008, -0/+8I lost 20 lbs by walking for about 30-45 minutes a day, about 5 days a week. Also eating oatmeal and fruit every morning, and slowly weaning myself off of sugary drinks (it takes a while, but I love the taste of unsweetened tea now). Now I'm at the gym 4-6 times a week, doing an hour of cardio in addition to strength training. I did not start out fat, per se, I was 165 and about 5'10" - now I'm down to 140-145. The biggest hurdle is getting yourself to do it every day, but if you stick with it for about a month and start seeing results, that's probably your biggest motivator right there. If you can't find motivation to do it, then you just have to force yourself. You are the master of your own domain, and you can change yourself if you really want to. But you have to work at it.
  • levelwave, on 07/03/2008, -4/+12"Go with red pasta sauce, not white. Marinara sauce instead of Alfredo will save you a couple hundred calories. Skip the meat too."

    This is not a "great article" by any stretch of the imagination but someone's misguided opinion... skip the meat? wtf, so just dine on all carbs then? Adding chicken to a pasta dish can only HELP... it's going to slow the break down of the carbs into simple sugars and give you a more sustained release of insulin therefore slowing the conversion of those unused carbs to fat.
  • trollick, on 07/03/2008, -0/+8Sex? To burn 150 calories? Really? Why not also include swallowing after a BJ as a good source of protein?
  • ph1sh55, on 07/03/2008, -0/+8you can actually eat healthier AND more and still lose weight if you're working out. 6 smaller meals a day is better for your metabolism and energy levels than 3 big ones. The hard part is the discipline to do those things. When the body understands it has a constant supply of food it is more apt to burn and put it into muscle development than store it as fat. Working out is hard if you have no energy!
  • benjic, on 07/03/2008, -0/+8If I could get 15 minutes of sex a day, I don't need this ***** list of tips.
  • 4eloBek, on 07/03/2008, -2/+9I think i have seen this before. Always do that, and that, yeah advice is great, but who used it and if it worked, how long it took to see some changes?
  • inactive, on 07/03/2008, -0/+750 pounds a year for three years and i won't exist.
  • BoneStamp, on 07/03/2008, -0/+7Umm, eggs are not a bad breakfast. Not sure what this author is smokin'.
  • alpha94, on 07/03/2008, -0/+7Yah, eating healthy is a very obscure idea for many people. I know a lot of people that claim to eat healthy but in fact eat a lot of junk and never exercise but claim they've tried everything.
  • ScottMitchell, on 07/03/2008, -0/+6Good point. Without eating meat you'll start to look like all those obese vegetarians.
  • Jsmuli2, on 07/03/2008, -2/+8Jack off until you bleed!

    Duh!
  • Nintendesert, on 07/03/2008, -2/+8Yeah... that sounds like a big crock of *****.
  • IllBeBack, on 07/03/2008, -2/+8If this is where language is headed, I want out.
  • LeCollectif, on 07/03/2008, -0/+6This seems to be the most passive way to lose weight. Something that they're missing is that you can lose all the weight in the world and still look like a skinny fat guy. Throw in some weights and high protein meats to not only lose weight, but develop a body.
  • gutterboy, on 07/03/2008, -1/+7Brilliant comment.
  • cJw314, on 07/03/2008, -0/+6That does make me wonder how many calories an 'average' round of spankin' it burns... 0.o
  • zadadka, on 07/03/2008, -0/+5I'm surprised nobody posted "I see what you did there".
  • nyx210, on 07/03/2008, -0/+5Normally you need a certain amount of Calories per day to maintain your weight. If you eat less than that amount, you'll have a deficit of Calories, and you'll lose weight. If you eat over that amount, then you'll gain weight.

    Doing exercise will increase the amount of Calories per day to maintain weight. So if you manage a 500 Calorie deficit per day, that equals 3,500 Calories per week.
  • inactive, on 07/03/2008, -0/+5"use the stairs"
    Always amused at the the people in our building that spend an incredible amount of money to work out at a fancy gym but take the elevator from the 1st floor to the 2nd.
  • gardnmi, on 07/03/2008, -1/+6Ground Turkey Breast is a great substitute for Ground Beef. Its 1g of fat per pound and less then 400 Calories per pound. You can make burgers, hamburger helper, tacos, sloppy joes....dropped from 205 to 183 eating the stuff.
  • BoneheadFarker, on 07/03/2008, -0/+5That's because we have no clue what he did there. Really, I'm not sure I want to know what he did there.
  • bubba9999, on 07/03/2008, -0/+4I knew one too. His fat ass munched on potato chips and cheese dip all day while he smugly exuded some delusional sense of self-moral superiority. The funny thing is that he thought he would lose weight like the other vegetarians he knew.

    I don't see too many vegans who keep the weight on though.
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