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The Science of Meditation

illuminatingscience.org — Increasing research shows that meditation has real, physical (good!) effects on our body, including strengthened immune systems and lower levels off stress hormones. Studies of "perceptual rivalry" (follow the links for some cool demos!) show that Buddist monks have heightened control over their brains!

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  • leed25d, on 10/12/2007, -0/+0,----
    | Whether one agrees with his religion or not, there's not denying
    | that he's the most "rational" religious leader in the world, in that
    | he has said publically he will gladly dispose of any beliefs that
    | are scientifically shown to be false,
    `----

    Actually, he is just practicing his faith here. Gautama Buddha
    himself said: 'If anything I tell you fails the test of reason then
    you must reject it', or words to that effect.

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