namarupa88.blogspot.com —Meditation is simply the practice of focusing
your attention on a particular object — generally
something simple, like a word or phrase, a
candle flame or geometrical figure, or the
coming and going of your breath.
Digg is a place for people to discover and share content from anywhere on the web. Digg surfaces the best stuff as submitted and voted on by the community. Take the Tour to learn more.