What is Digg?7 Comments
- everythinggreen, on 08/09/2008, -0/+0Yeah, reading labels is really important, you can't believe the hype like "made with whole grain" or "full of vegetables" or "all natural" - reading the actual ingredients may shock you.
- keriwrites, on 08/10/2008, -0/+0What super advice. I'm such a scatterbrain at the store. This is so helpful to keeping myself in line! I always think soup is healthy, but you're right, sodium can creep in!
- VirginiaLW, on 08/07/2008, -0/+0I agree with reading the labels - I was surprised recently to read the label of a sugared kids cereal and compare it with my "healthy" low-fat granola cereal - mine wasn't as healthy as I thought!
- holleechadwick, on 08/05/2008, -0/+0Wonderful advice. Thanks so much.
- acarpio, on 08/05/2008, -0/+0Great tips - clearly defined and easy to follow!
- JulietB, on 08/05/2008, -0/+0Great advice! I've also read that you should try to spend most of your grocery budget on the outer perimeter of the store - in the produce, meat and fish, and egg and dairy sections. Most of the fattening, processed foods are in the middle aisles.
- MicheleB6, on 08/04/2008, -0/+0Good tips...shopping healthy is key if you want to eat healthy!
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