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30 Tips for Healthy Eating on the Run

cooperhealth.org — You probably eat out a lot — most Americans do. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere. Here are 30 tips to help you eat at least a little healthier when eating out.

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  • andygradel, on 08/19/2008, -0/+1With my burgeoning gut, I think I'm going to give #5 a try: "Order the regular- or child-size portion. Mega-sized servings are probably more than you need. For a lighter meal, order an appetizer in place of a main course."

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